Pilates of San Diego Blog Entries | Barre, Yoga, & Pilates Classes

Vinyasa vs Therapeutic Yoga

Key Benefits of Restorative Yoga that you cannot get from Vinyasa: *helps to trigger the relaxation response in the body, allowing you to totally rejuvenate your energy *brings you greater body awareness and mindfulness for a deeper union of mind, body, & soul *encourages the feelings of acceptance and surrender, bringing you greater compassion and

June 07, 2016 / by phpyouth / No Comments

Key Health Benefits of Pilates

Pilates is a blend of calisthenics, yoga, and ballet designed initially to help people recover from injuries. While many people do use it after an injury, doing Pilates regularly will some pretty dramatic effects on anyone’s body. 1. How Pilates improves posture Neckaches, backaches, headaches, even stomachaches – you name it, most aches can occur

May 07, 2016 / by phpyouth / No Comments

Benefits of Barre Classes

It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout,

April 07, 2016 / by phpyouth / No Comments
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