June 21, 2018 / by nikole edwards / No Comments

Known for her holistic, integrative approach, Ania London is the premier Pilates instructor in San Diego. She has worked extensively with those who have specialized conditions such as Osteoporosis, Parkinson’s disease, amputees, and those recovering from surgery and serious injuries, bringing tremendous specialized expertise to their rehabilitation.

Ania is extremely skilled in postural assessment, and her classes are based on mindful movements for each individual. Once a client starts to incorporate Pilates principles of proper biomechanics and functional alignment into what they do daily, they begin to move with more efficiency. This translates into more energy, less pain, improved endurance and strength, an elevated mood, and an increased sense of empowerment.

Ania works with professional athletes and people of all fitness levels: sedentary to active, designing a program for each individual need and body type. Bodies are like snowflakes—no two are alike.

Her studio was voted as one of the 5 Top Best Pilates studios in San Diego by San Diego A-List and was also featured on KUSI news.

 

For Ania, Pilates offers the ability to be able to do what we love more often, with greater ease, therefore making people happier while improving their quality of life through the spreading of positive energy.