Key Benefits of Restorative Yoga that you cannot get from Vinyasa:
*helps to trigger the relaxation response in the body, allowing you to totally rejuvenate your energy
*brings you greater body awareness and mindfulness for a deeper union of mind, body, & soul
*encourages the feelings of acceptance and surrender, bringing you greater compassion and inner peace
*great for healing injuries, going deeper into stretches for improved flexibility, and boosting immunity
Check out the refreshing yoga classes we offer here!