June 07, 2016 / by phpyouth / No Comments

Key Benefits of Restorative Yoga that you cannot get from Vinyasa:

*helps to trigger the relaxation response in the body, allowing you to totally rejuvenate your energy

*brings you greater body awareness and mindfulness for a deeper union of mind, body, & soul

*encourages the feelings of acceptance and surrender, bringing you greater compassion and inner peace

*great for healing injuries, going deeper into stretches for improved flexibility, and boosting immunity

Check out the refreshing yoga classes we offer here!