12:30pm – 2:00pm
Led by Alicia Perez
In three sessions, MELT instructor Alicia Perez, will teach you simple techniques that you can do at home to remain active, healthy and pain-free. Using MELT soft rollers and treatment balls, you’ll discover how to rehydrate your connective tissue and feel amazing!
Learn how to:
- Identify where you have stuck stress in your body, a major cause of chronic aches and pains
- Relieve chronic pain, reduce inflammation and insomnia Activate and improve your core strength and stability
- Improve alignment and enhance athletic performance
*MELT rollers and balls sold separately