MELT Workshop

DATES: Sundays September 2, 9, and 16
TIME
12:30pm – 2:00pm

Led by Alicia Perez

In three sessions, MELT instructor Alicia Perez, will teach you simple techniques that you can do at home to remain active, healthy and pain-free. Using MELT soft rollers and treatment balls, you’ll discover how to rehydrate your connective tissue and feel amazing!

Learn how to:

  • Identify where you have stuck stress in your body, a major cause of chronic aches and pains
  • Relieve chronic pain, reduce inflammation and insomnia Activate and improve your core strength and stability
  • Improve alignment and enhance athletic performance
FEE
$120
*MELT rollers and balls sold separately
LOCATION: 310 K St., San Diego, CA 92101
**Limited to 12 participants**
Reserve your spot at
www.pilatesofsandiego.com

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