These classes are appropriate for any level. With simple adjustments of the body and focus on yogic philosophy, the same movements are adjusted to suit beginner, intermediate and advanced levels.
Restorative yoga is a perfect complement to active yoga practice and stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle.
Please bring a warm(ish) layer of clothing, including socks, as the body naturally cools when resting and an eye pillow/cover and/or small hand towel.
Yoga by the Glass
Calling all Winos to come get your OM on. Go ahead and treat yourself to a wine infused evening of light Vinyasa, deep stretching and ultimate relaxation. Yes, with complimentary wine! Unwind from the day and let the vino relax the body and mind to help you deepen your practice. Must be 21 or older to attend.