nikole edwards, Author at POSD

Our New Del Mar Studio

As of early September, our new studio in Del Mar is now open! It features a focus on private and semi private classes (max 4 clients) equipped with brand new gorgeous BASI equipment! Here’s our address: 1105 Camino Del Mar, Del Mar, CA 92014

August 21, 2017 / by nikole edwards / No Comments

Key Health Benefits of Pilates

Pilates is a blend of calisthenics, yoga, and ballet designed initially to help people recover from injuries. While many people do use it after an injury, doing Pilates regularly will some pretty dramatic effects on anyone’s body. 1. How Pilates improves posture Neckaches, backaches, headaches, even stomachaches – you name it, most aches can occur

May 07, 2016 / by nikole edwards / No Comments

Benefits of Barre Classes

It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout,

April 07, 2016 / by nikole edwards / No Comments