March 27, 2015 / by nikole edwards / No Comments

Personalized One-on-One sessions provide you with in-depth training and understanding on how to get the most from your Pilates practice. It’s the most effective way to focus on your individual body needs and goals. It’s ideal for people who need a little extra attention and supervision to address any type of injury, chronic pain and concerns, and rehabilitation. Treating yourself with detailed private sessions allows for a deeper stress-free Pilates experience that will help you progress with precision, control, and maximum effectiveness of movement.