Pilates Heals

Bringing in the new year with Pilates

Catch our founder Ania London on CBS8 as she delves into the rich history of Pilates of San Diego, outlines our diverse lesson offerings, and demonstrates the transformative power of Pilates live in the TV studio!

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In an insightful segment on CBS8, Ania London, the founder of Pilates of San Diego, takes viewers on a journey through the studio's storied past, shedding light on our commitment to holistic well-being. Ania discusses the array of lessons available, emphasizing how Pilates is tailored for everyone, from fitness enthusiasts to those seeking rehabilitation or stress relief. The highlight of the segment features Ania skillfully cueing participants in the studio, showcasing the meticulous attention and personalized approach that Pilates of San Diego is renowned for. Don't miss this captivating showcase of passion, expertise, and the community spirit that Pilates of San Diego embodies!

You can watch the clip here: https://www.cbs8.com/video/news/local/mornings/509-79463b11-61d4-484b-ade5-c540412dd4f1

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The owner of Pilates of San Diego, Ania London, and instructor Jamie Rojas joins CBS 8 on ways to stay fit with Pilates

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Experience the Healing Benefits of Pilates at Pilates of San Diego

Pilates is more than just a workout—it’s a journey to feeling better in your body, every day. At Pilates of San Diego, we’re dedicated to helping you discover how powerful and healing this practice can be.

The Healing Power of Pilates in San Diego

San Diego’s active lifestyle is second to none, with a community that loves movement, wellness, and balance. Pilates is the perfect addition to this lifestyle, offering a powerful approach to healing that goes beyond just physical fitness. Known for its emphasis on controlled movements and core strength, Pilates helps people of all ages improve flexibility, balance, and mental clarity—vital for thriving in our fast-paced world.

The Power of Being Present During Your Pilates Class

In our fast-paced lives, it’s all too easy to get caught up in distractions—texts, emails, and the endless to-do lists that demand our attention. But when it comes to your Pilates practice, being present is the key to maximizing your experience and reaping the full benefits of each session. Here are four essential tips to help you cultivate presence in your practice and beyond.

TIME TO TRANSFORM YOURSELF

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