Pilates Heals

Latoya McKelvin - San Diego Interviews

Latoya Mckelvin is an internationally sought-after movement educator. Over the past 5 years, she has found a passion for sharing her love of movement and wellness with all age groups and levels. She is also a fully-certified Yoga instructor. We asked Latoya what Pilates and San Diego means to her.

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Pilates of San Diego: What does Pilates mean to you?

Latoya: I love Pilates. Pilates is incredible because it is an entryway to fitness and wellness that is physically accessible to every body type. Meaning no matter where your fitness level is, from very beginner to pro athlete, you can feel the amazing effects of Pilates in your body.

Pilates of San Diego: What does San Diego mean to you?

Latoya: Coming from the east coast, the short winters, beautiful beaches, and hiking pretty much year-round is pretty perfect for me.

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Experience the Healing Benefits of Pilates at Pilates of San Diego

Pilates is more than just a workout—it’s a journey to feeling better in your body, every day. At Pilates of San Diego, we’re dedicated to helping you discover how powerful and healing this practice can be.

The Healing Power of Pilates in San Diego

San Diego’s active lifestyle is second to none, with a community that loves movement, wellness, and balance. Pilates is the perfect addition to this lifestyle, offering a powerful approach to healing that goes beyond just physical fitness. Known for its emphasis on controlled movements and core strength, Pilates helps people of all ages improve flexibility, balance, and mental clarity—vital for thriving in our fast-paced world.

The Power of Being Present During Your Pilates Class

In our fast-paced lives, it’s all too easy to get caught up in distractions—texts, emails, and the endless to-do lists that demand our attention. But when it comes to your Pilates practice, being present is the key to maximizing your experience and reaping the full benefits of each session. Here are four essential tips to help you cultivate presence in your practice and beyond.

TIME TO TRANSFORM YOURSELF

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